UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, chia seeds, and krill oil, have been shown to decrease the risk of Omega-3 for heart health heart disease. They work to achieve this by lowering triglyceride levels, enhancing go